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Join me at Tahoe Mountain Fitness for Bike & Boot.
A strength and endurance combo like no other. Bike and Boot combines no-impact, high intensity intervals on the bike with multiple modes of strength and mobility training off the bike.
The Result:
A big caloric burn and a high-energy, cardio-capacity, and muscle building BLAST!
Join me at Tahoe Mountain Fitness for Bike & Boot.
A strength and endurance combo like no other. Bike and Boot combines no-impact, high intensity intervals on the bike with multiple modes of strength and mobility training off the bike.
The Result:
A big caloric burn and a high-energy, cardio-capacity, and muscle building BLAST!